Fitness

Join Program & Wellness Coordinator Josh Drossel as he guides you on your road to a healthier lifestyle. Enjoy one or more of these classes to gain a better understanding of your body and how exercise can affect your cardiovascular health. Classes focus on strength, flexibility, balance, and aerobic fitness. Currently, all programs are held at Kiwanis Park located at 726 Kiwanis Park Road, Sheboygan.

Call 920-459-3290 for more information about any of our classes.

Classes are on going unless otherwise stated. Beginners are welcome and you can join anytime. 

EASY: Green classes have easier movements and involve more stationary movements.
MODERATE: Orange classes include moderate activity, but will also boost your heart rate.
CHALLENGING: Red classes have complex movements and involve a higher heart rate.  



Masks are required inside the building.

 

 

Allegro

Use every muscle in your body, improve your health and balance, by dancing to a wide variety of music. 

MONDAY, WEDNESDAY, FRIDAY AT 9:00am

 


Body Basics

Aerobics, strength, flexibility, balance, and fun! 

MONDAY, WEDNESDAY, FRIDAY AT 10:15am

 


Flex and Stretch

Ideal for beginners or those who prefer a low impact program. This class includes it all: gentle cardio, strength, flexibility, and balance training. 

TUESDAY, THURSDAY at 10:15am  

 


Line Dancing

Low impact. The repetitive footwork makes for FUN exercise for the body and the brain. 

TUESDAY, THURSDAY at 9:00am   

 


Yoga with MaryAnn Dolson*

Join yoga to enjoy a great sense of well-being. The yoga movements (poses) help to create a better relationship with one’s body by increasing strength, stamina, flexibility, and balance. Pranayama (breath work) and meditation are integrated into the class. Everyone is welcome and each participant works at his or her own level and comfort. First class is FREE! Yoga is $5/class with payments made directly to Mary Ann Dolson.
MONDAY, WEDNESDAY at 1:30pm