Fitness Opportunities

Get involved with your mind and body connection. Whether you are a beginner or experienced, these classes will help you gain a better understanding of physical awareness, flexibility, and strength.

Rachel's Fitness Classes 

Join Rachel Conery as she guides you on your road to to a healthier lifestyle. Enjoy one or more of these classes to gain a better understanding of your body and how exercise can affect your cardiovascular health. You will focus on strength, flexibility, balance, and aerobic fitness.