Starting THURSDAY, October 1, 2020 all classes will take place inside at the Deland Community Center located at 901 Broughton Drive.
Participants must preregister for classes by calling SACS at 920-459-3290 and speaking with Rachel or Melissa. Classes will be filled on a first come, first served basis. Participants will only be allowed to sign up for 3 classes at a time and must complete 2 before signing up for additional classes. Fitness FLEX Pass is required for all classes at the Deland Community Center.
Participants will be required to answer several health questions and have their temperature taken prior to entering the building. Masks are required inside the building.
Join Rachel Conery as she guides you on your road to a healthier lifestyle. Enjoy one or more of these classes to gain a better understanding of your body and how exercise can affect your cardiovascular health. Classes focus on strength, flexibility, balance, and aerobic fitness.
Get involved with your mind and body connection. Whether you are a beginner or experienced, these classes will help you gain a better understanding of physical awareness, flexibility, and strength.
EASY: Green classes have easier movements and involve more stationary movements.
MODERATE: Orange classes include moderate activity, but will also boost your heart rate.
CHALLENGING: Red classes have complex movements and involve a higher heart rate.