The Senior Activity Center of Sheboygan is proud to off a variety of programs. Expand your horizons or even step outside your comfort zone. With something for everyone, the hardest part will be choosing which to attend!
Join Rachel Conery as she guides you on your road to to a healthier lifestyle. Enjoy one or more of these classes to gain a better understanding of your body and how exercise can affect your cardiovascular health. You will focus on strength, flexibility, balance, and aerobic fitness.
Get involved with your mind and body connection. Whether you are a beginner or experienced, these classes will help you gain a better understanding of physical awareness, flexibility, and strength.