Rachel's Fitness Classes
Join Rachel Conery as she guides you on your road to a healthier lifestyle. Enjoy one or more of these classes to gain a better understanding of your body and how exercise can affect your cardiovascular health. Classes focus on strength, flexibility, balance, and aerobic fitness.
Rachel's classes can be enjoyed using the Fitness FLEX Pass. A 24 punch pass can be purchased from Rachel for $24/friends or $36/guests.
Classes are on going. Beginners are welcome and you can join anytime. First class is free!
Improve or maintain balance and cardiovascular health in the Ageless Balance and Cardio class.
TUESDAY, THURSDAY at 8:00am
Use every muscle in your body, improve your health and balance, by dancing to a wide variety of music.
MONDAY, WEDNESDAY, FRIDAY AT 8:45am
Aerobics, strength, flexibility, balance, and fun!
MONDAY, WEDNESDAY, FRIDAY AT 10:00am
Flex and Stretch
Ideal for beginners or those who prefer a low impact program. This class includes it all: gentle cardio, strength, flexibility, and balance training.
TUESDAY, THURSDAY at 10:00am
Low impact. The repetitive footwork makes for FUN exercise for the body and the brain.
TUESDAY, THURSDAY at 8:45am
Stretching and Elongating Low impact movements for ultimate Flexibility! This class is open to anyone, but there will be some floor work. Afraid you can’t get up? No worries! We will learn and practice how to get up safely and without pain!
MONDAY, WEDNESDAY, FRIDAY at 8:00am
Starting THURSDAY, October 1, 2020 all classes will take place inside at the Deland Community Center located at 901 Broughton Drive.
Participants must preregister for classes by calling SACS at 920-459-3290 and speaking with Rachel or Melissa. Classes will be filled on a first come, first served basis. Participants will only be allowed to sign up for 3 classes at a time and must complete 2 before signing up for additional classes. Fitness FLEX Pass is required for all classes at the Deland Community Center.
Participants will be required to answer four health questions and have their temperature taken prior to entering the building. Masks are required in the building.
EASY: Green classes have easier movements and involve more stationary movements.
MODERATE: Orange classes include moderate activity, but will also boost your heart rate.
CHALLENGING: Red classes have complex movements and involve a higher heart rate.